Garlic Parmesan Baked Shrimp Recipe
Imagine a dish that’s quick and delicious, perfect for a weeknight dinner. This Garlic Parmesan Baked Shrimp Keto recipe has over 4,000 shares. It’s loved for its simplicity and flavor. You can make it in just 15 minutes, with only 5 minutes of prep and 10 minutes of cooking.
As you prepare this Garlic Parmesan Baked Shrimp, your kitchen will fill with garlic and Parmesan cheese. This recipe is not only tasty but also healthy. It has 51g of protein and only 2g of carbs per serving. It’s a great choice for a low-carb dinner.
This recipe serves 2 people. Each serving has 350 kcal, 14g of fat, and 489mg of calcium. Whether you love shrimp or want to try something new, this Garlic Parmesan Baked Shrimp is a winner. It’s keto-friendly and easy to make, perfect for a quick and healthy meal.
Key Takeaways
- Quick and easy to prepare, with a total time of 15 minutes
- Garlic Parmesan Baked Shrimp Keto is a low-carb dinner option, with only 2g of carbohydrates per serving
- High in protein, with 51g per serving
- Healthy and delicious, with 350 kcal per serving
- Perfect for weeknight dinners, with a serving size of 2 people
- Can be prepared with just 5 ingredients, including shrimp, olive oil, garlic cloves, Italian seasoning, and Parmesan cheese
Why You’ll Love This Garlic Parmesan Shrimp
This Garlic Parmesan Baked Shrimp recipe is great for Quick Healthy Dinner Recipes For Two. It’s quick to make and tastes amazing. It’s perfect for a weeknight dinner.
The mix of garlic, Parmesan, and shrimp makes it taste like a fancy restaurant dish. But you can make it at home.
This recipe is also good for those on a keto diet. The Baked Shrimp Dishes are tasty and full of nutrients. Here are some key nutritional benefits:
- High protein content: 38g per serving
- Low carbohydrate content: 1g per serving
- Rich in vitamins and minerals: Vitamin A, Vitamin C, Calcium, and Iron
This Garlic Parmesan Baked Shrimp recipe is a hit. It’s perfect for a Quick Healthy Dinner Recipes For Two or a special occasion.
This recipe is also easy to make and needs just a few ingredients. It’s ready in 10 minutes or less to cook. You’ll have a healthy meal in no time.
| Nutrient | Amount per serving |
|---|---|
| Calories | 294 kcal |
| Protein | 38g |
| Carbohydrates | 1g |
| Fat | 14g |
Essential Ingredients for Success
To make a tasty Garlic Shrimp Bake, you need a few key ingredients. Fresh shrimp, garlic, and Parmesan cheese are the main players. Using top-quality ingredients will make your dish taste better.
For example, fresh garlic is much better than powdered garlic. It makes a big difference in the taste of your Oven Baked Garlic Butter Shrimp.
Here are the essential ingredients you’ll need:
- 1 pound large shrimp
- 3 cloves garlic, minced
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
When making your Garlic Shrimp Bake, use the freshest ingredients. This ensures your dish is full of flavor and has a great texture. With these ingredients, you can make a delicious Oven Baked Garlic Butter Shrimp for any event.
You can also add cherry tomatoes and Italian seasoning for more flavor. The key is to keep it simple. Let the natural flavors of the ingredients shine. With a bit of practice, you’ll impress your friends and family with your Garlic Shrimp Bake.
Kitchen Equipment You’ll Need
To make a tasty garlic parmesan shrimp dish, you’ll need some basic kitchen tools. A baking sheet and oven are essential. You’ll also need a mixing bowl for marinating the shrimp and mixing the sauce.
Having the right tools makes cooking easier and more fun. It lets you focus on making a delicious main dish. This dish is great with various side dishes for a weeknight meal.
Some optional tools can be very helpful. A food processor makes chopping garlic easy. A pastry brush helps apply olive oil to the shrimp. These tools save time and effort, making your garlic parmesan shrimp dish even better.
Must-Have Tools
- Baking sheet
- Oven
- Mixing bowl
Optional but Helpful Items
- Food processor
- Pastry brush
With the right kitchen equipment, you can make a delicious garlic parmesan shrimp dish. It’s perfect as a main dish, paired with your favorite side dishes for a weeknight meal.
Preparing Your Shrimp
Preparing your shrimp for a tasty Baked Shrimp Dishes is key. Start by cleaning and deveining them. This makes sure they’re clean and easy to cook. Rinse the shrimp under cold water and use a knife or deveining tool to remove the vein.
Then, decide if you want to cook the shrimp with the shell on or off. Cooking with the shell on adds flavor but is harder to eat. Cooking without the shell is easier but might lose some flavor. For How To Cook Shrimp With Shell On, choose larger shrimp for better results.
- Choose shrimp that are similar in size to ensure even cooking.
- For Baked Shrimp Dishes, larger shrimp tend to work better, as they provide a more substantial bite.
- Consider the number of servings you’re planning to make and adjust the size and quantity of shrimp accordingl
By following these steps, you’ll prepare delicious shrimp for your next How To Cook Shrimp With Shell On or Baked Shrimp Dishes recipe.
The Perfect Garlic Parmesan Sauce
The sauce is key to making Garlic Parmesan Shrimp perfect. It’s made with garlic, Parmesan cheese, and olive oil. Using fresh garlic and real Parmesan cheese is crucial for great flavor.
The Garlic Parmesan Baked Shrimp Keto recipe focuses on the right mix of shrimp and sauce. For 1 pound of shrimp, use 1 ½ cups of reduced fat cream. Also, 6 cloves of garlic are recommended for 1 pound of shrimp.
Here are some key statistics for the Garlic Parmesan Shrimp recipe:
- Total calories per serving: 521 kcal
- Carbohydrates per serving: 6 g
- Protein per serving: 30 g
- Total fat per serving: 41 g
The Garlic Parmesan sauce makes this dish stand out. It’s creamy and has the perfect mix of flavors. This is why Garlic Parmesan Baked Shrimp Keto is loved by many on a keto diet. High-quality ingredients and the right shrimp-to-sauce ratio make it unforgettable.
| Nutrient | Amount per serving |
|---|---|
| Calories | 521 kcal |
| Carbohydrates | 6 g |
| Protein | 30 g |
| Total fat | 41 g |
Step-by-Step Baking Instructions
To make Oven Baked Garlic Butter Shrimp perfectly, follow a few easy steps. It takes 25 minutes to prepare and 10 minutes to cook. You’ll have a tasty Quick Healthy Dinner Recipes For Two in no time.
Start by heating your oven to 425ºF. While it heats up, season your shrimp with garlic powder, black pepper, and Parmesan cheese. Put the shrimp on a baking sheet with parchment paper, leaving space for even cooking.
Temperature and Timing
Cooking the shrimp right is key. Bake them for 7 minutes, then broil for 1 minute for a golden crust. Watch them closely during broiling to prevent overcooking.
Visual Cues for Doneness
Check if the shrimp are done by looking for a pink color and firm texture. You can also use a fork or knife. If it slides in easily, they’re cooked. Follow these steps for a delicious Oven Baked Garlic Butter Shrimp, great for Quick Healthy Dinner Recipes For Two.
Serving Suggestions and Pairings
Choosing the right side dishes can make your Garlic Parmesan Baked Shrimp dinner even better. For a quick weeknight meal, try a simple salad or roasted veggies. Or, go for a heartier option like Seafood Pasta with Crab And Shrimp.
Here are some tasty side dish ideas:
- Lemon Pasta, ready in under 15 minutes
- A Simple Kale Salad, made in just 10 minutes
- Instant Pot Pinto Beans or Black Beans, ready in under an hour without soaking
Recipe Variations and Dietary Adaptations
You can make the Garlic Parmesan Baked Shrimp Keto recipe fit your diet. For a keto version, use less Parmesan cheese or a dairy-free option. This keeps carbs low while keeping flavors rich. To cook shrimp with shells, bake for 2-3 more minutes until pink and cooked.
Try these variations:
- Add red pepper flakes for a spicy twist
- Use mozzarella or feta for different tastes
- Include bell peppers or zucchini for more nutrients
With a few tweaks, you can tailor the Garlic Parmesan Baked Shrimp Keto to your liking. It’s perfect for those watching carbs or looking to try something new. So, get creative and enjoy your healthy, tasty dish!
Experiment to find your own recipe twists that are tasty and healthy. Pair your Garlic Parmesan Baked Shrimp Keto with roasted vegetables or a salad for a complete meal. Cooking shrimp with shells is easy, and these tips will make you a pro.
Conclusion
The Garlic Parmesan Baked Shrimp recipe is a true gem. It will elevate your dinner experience. It’s perfect for those who love savory flavors and are watching their diet.
This dish is easy to make and impresses everyone. It’s great for a small dinner for two or a big family gathering. It’s sure to become a favorite.
By making this Garlic Parmesan Shrimp recipe, you’ll enjoy a meal like you’re at a restaurant. The shrimp, garlic sauce, and Parmesan cheese make it delicious. Plus, it only takes 15 minutes to prepare.
So, why wait? Try the Garlic Parmesan Shrimp recipe today. Serve it with sides like cauliflower rice or a green salad. Enjoy every bite of this amazing dish. Impress your family and friends with your new cooking skills.
FAQ
What are the key ingredients for the Garlic Parmesan Baked Shrimp recipe?
The main ingredients are fresh shrimp, garlic, Parmesan cheese, and olive oil.
How long does it take to prepare this dish?
It takes just 30 minutes to prepare. This makes it a quick and easy dinner option for weeknights.
Is this recipe keto-friendly?
Yes, it’s keto-friendly. It has low-carb ingredients and is easy to prepare.
What type of equipment is needed to make this dish?
You’ll need a baking sheet, oven, and mixing bowl. Optional tools like a food processor or pastry brush can be helpful but aren’t necessary.
Should I cook the shrimp with the shell on or off?
It’s up to you whether to cook with the shell on or off. Larger shrimp might be better with the shell on for flavor. Smaller ones might be easier to cook without the shell.
How do I make the perfect garlic Parmesan sauce?
The secret is balancing garlic, Parmesan cheese, and olive oil. Make sure none of these flavors dominate the others.
What’s the best way to bake the shrimp?
Bake at the right temperature and for the right time. Look for the shrimp to turn pink and firm up. A quick broil at the end can add a golden crust.
What are some good side dish and pairing options for this recipe?
Try salads, roasted vegetables, or seafood pasta as sides.
Can this recipe be adapted for different dietary needs?
Yes, you can adjust it for keto or low-carb diets. Use less Parmesan cheese or substitute it with a dairy-free option.
